Reminders

A gentle daily nudge to log your practice, and a heads-up before moon days. You choose the time, and you can turn them off at any time.

The daily practice reminder

1. Send /remind.
2. Pick a time and tap 🔔 Turn on.

Once a day the bot asks how it went. You answer with one tap:

• ✅ Practiced, same as last time logs a practice with the same details as before;
• 🧘 Practiced… lets you add details;
• 😌 Rest day logs a rest day;
• 📅 Other… opens the full list.

The reminder does not come on your day off, on moon days, on days you have already logged, or during a pause (sick, traveling or 🌸).

Moon day reminders

They are on from the start: 7 days and 1 day before each moon day, at 19:00 your time. Change the days or turn them off in /moon → 🔔 Reminders.

Quiet hours and a daily limit

Reminders don’t come between 22:00 and 07:00, and the bot sends at most 3 of them a day. Both can be changed in the app: ⚙️ Settings → Quiet hours.

Good to know

• Reminders are off until you turn them on. The bot offers to turn them on once, after your first practice.
• If you leave ten reminders unanswered, the bot stops asking and says so. /remind brings it back.
• A reminder never changes a day you have already logged.
• Reminders need your time zone. Open the app once, or choose your city in /settings.

Next

• Settings and your city